Morning tea ideas
•2 wheat crackers + 2 slices low-fat cheese
•200g low-fat plain yoghurt + 1 piece of fruit
•1 slice of multigrain bread + 1 tsp peanut butter
•Mini muffin + 30g raw nuts
•Smoothie – 1 cup low-fat milk + ½ cup mixed berries + 1 tsp honey
•200g low-fat plain yoghurt + 1 piece of fruit
•1 cup of low-fat milk + 1 tsp Milo + 1 piece of fruit
Afternoon snacks
•Bite-size mini chocolate
•1 x multigrain English muffin + 2 slices light cheese
•1 cup of low-fat milk
•1 tsp Milo + mini muffin
•1 x multigrain English muffin + vegemite + margarine
•1 slice of multigrain bread with 1 tsp peanut butter
•30g raw nuts + 1 - 2 cups fat-free popcorn
•1 piece of fresh fruit + nut bar
•Mini muffin + 30g raw nuts
Supper suggestions
•1 slice fruit toast + 1 tsp margarine
•2 scoops low-fat vanilla ice-cream + 1 cup berries
•200g low-fat yoghurt + 1 piece of fruit
•2 wheat crackers + 2 slices low-fat cheese
•1-2 cups fat-free popcorn + 1 piece fruit
•1 glass of low-fat milk + 1 tsp Milo + 1 piece fruit
•Smoothie - 1 cup low-fat milk + 1 small banana
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