Two separate studies presented at the American Heart Association's (AHA) High Blood Pressure Research 2012 meeting in Washington D.C.
The two studies were supportive of the DASH eating plan ( Dietary Approaches to Stop Hypertension).
The first study showed a sesame and rice bran oil blend reduced blood pressure almost as well as a commonly used medication.
The second study found that people who routinely eat low fat yogurt are less likely to develop high blood pressure.
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