Bad Breath ( Halitosis)

It is a problem that happens to many of us, and the cause is always inside our mouth, in fact, it is because we do not take care of our mouth; here are some practical tips to get rid of bad breath:-

1. Visit a dentist at least once a year. 
2.  Brush your teeth at least twice a day, and floss between them once a day.
3. Brush your tongue gently with soft toothbrush, and the back of tongue too.
4. Chew foods very well, because that would produce more saliva which is useful.
5. Chew sugarless gum.
6. Use mouthwash at bedtime, and do not eat after using it.
7. Rinse your mouth with water from time to time, and drink plenty of it.