Food that help you sleep:Eat rice, pasta, potatoes, and brown rice for dinner. Eating carbohydrates before sleeping helps the body make serotonin, which can help you sleep better.
Drink a glass of warm milk. It gives restful sleep.
Eat oatmeal porridge as a late-night snack. It encourages sound sleep.
Drink chamomile tea before sleeping. It has a calming and sedative effect on the body.
Minerals, calcium and magnesium are natural tranquillisers. Take 500 mg of calcium and 400 mg of magnesium at bedtime.
Exercising regularly can dramatically improve sleep patterns. But do not exercise very late in the evening.
Take brahmi (an ayurvedic herb) at bedtime.
Herbs like valerian, chamomile, and kava have been used to correct insomnia due to their soothing properties and calming effect on the mind.
Yoga, meditation, and muscle relaxation are different techniques that help destress one’s body and mind.
Aromatherapy is a valuable technique to improve sleep.
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