Long-term stress can lead to a variety of serious mental illnesses. Depression; an extreme feeling of sadness and hopelessness, can be the result of continued and increasing stress. Alcoholism and other addictions often develop as a result of overuse of alcohol or drugs to try to relieve stress. Eating disorders; such as anorexia, are sometimes caused by stress and are often made worse by stress. If stress is allowed to continue, then one's mental health is put at risk.
It is obvious that stress is a serious problem. It attacks the body. It affects the emotions, untreated, it may eventually result in mental illness. Stress has a great influence on the health and well-being of our bodies; our feelings, and our minds. So reduce stress: stop the world and rest for a while.
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