I always think that the days of childhood and adolescence are the most lovely days where a great deal of play and sweet memories of the purity and serenity and fun. Not fearing anything and no anxiety. We meet with relatives on many occasions fun eagerly; compete, keeping the sheep and working in the field, sow the harvest. It was a different life there was no Internet, not even TV as we were waiting now we animated by a specific date in the day and then going to spend the rest of our work duties and work in the evenings too, we were tired but very clear-minded.
Starting in Countryside
Being born in the countryside, and live important time of your life in that part; you have a lot of values and morals that are significantly different and unique than if you were born in the city, life in the countryside teach you honesty, simplicity, trustworthiness, love to help people, have a good heart, good treatment and that these values began to vanish these days even in the countryside, I remember I worked with all our neighbours in the grazing sheep, farming, harvesting the crops, to go to the markets. etc
We were living very close to the sea, our land is next to the sea, and we were always going to swim in the middle of each day.
The Uyghur
Who are they?
China says their number is just 15 million, yet autonomous assessments of Uyghurs put the number higher of 35 million, living in the Chinese "Xinjiang", which in Chinese signifies "new boundary" and it was called "East Turkestan".
"Turkestan" signifies the place that is known for the Turks. The Muslim Uyghurs are Turkish clans or tribes who have lived in that locale since old times, and the relations among them and China were recognized by on and off conflicts over hundreds of years, and the language verbally expressed by the Uyghurs is written in Arabic up until this point.
Where is East Turkestan?
Xinjiang or East Turkestan is located in northwest China, bordered by seven countries, most of which were within the Soviet Union before it disintegrated, including Kazakhstan, Kyrgyzstan and Uzbekistan, as well as Pakistan, with an area of about 1.8 million square kilometres, almost twice the size of the Arab Republic of Egypt.
The region enjoys a distinguished geographical location, which represented a major part of the ancient Silk Road, and this was one of the most important reasons for China's insistence on occupying the region and considering it as part of its lands, in addition to its fertile land and its diverse and large mineral resources.
When did China occupy and annex East Turkestan?
The Uyghurs established a strong kingdom that lasted more than ten centuries until China managed to invade East Turkestan in 1759 AD, but the Uyghur revolutions did not stop until they were able to defeat the Chinese occupier, and again the invasion repeated about a hundred years later, and the Uyghurs were again able to triumph and expel the Chinese.
In the previous century, the Uyghurs managed to declare East Turkestan independence several times, the last of which was from 1944 to 1949, but Communist China in the 1950s invaded the territory and changed its name to Xinjiang and began to pursue a policy aimed at completely wiping out the Muslim identity of the Uyghurs.
What is China doing there?
Since China invaded East Turkestan and added its lands in 1950 under its name Xinjiang, that is, the "new frontier," Beijing has pursued a crackdown on Muslim Uyghurs through which it aims not only to erase the identity of Muslim Uyghurs but also to change the demographic composition of the region.
Given the nature of the Communist regime in China, it was and remains difficult to know the reality of the situation on the ground in Xinjiang or East Turkestan, but in the past few weeks, leaks of Chinese government documents have aroused global outrage on the part of human rights and international groups, and the Uyghurs issue has become the forefront News headlines around the world.
The most prominent thing that China has done in the region is to prevent any manifestation of Islam, such as building mosques, launching a beard for men, or covering the entire body for women, banning halal food, forcing them to eat and sell pork and wine in their shops, Uyghur language education is banned, they can not have an Islamic wedding or ceremony, forcing them to labour hard work after confiscating their land and property in addition to forcing the Uyghurs to download an application on their phones through which the Chinese authorities can know the location of the person all the time and many more harsh measures.
From a demographic standpoint, China has transferred and resettled millions of "Han", the largest ethnicity in China, and recent reports indicate that the Uyghurs are on the way to becoming a minority within their home region in favour of the Han.
The Concentration Camps!!!
Be that as it may, but the most dangerous step, according to international leaks and reports, is what China calls the "Uyghur rehabilitation camps" and there are about 1-3 million people, who are forced to abandon their faith and swear allegiance to the Communist Party of China and chanting chants and songs in the Mandarin language "Chinese language".
China legitimizes those camps by worrying about the “separatist tendencies” of the Uyghurs, which it sees as a threat to its territorial integrity. The idea of these camps, although they are contrary to all human rights conventions in the world.
China isn't happy with its strategies inside these camps, but also monitors all those in it through cameras in the streets, workplaces and homes, as it monitors residents abroad from Uyghurs, whether they are science students, residents or travellers for any other purpose.
Pertussis Vaccination in Pregnancy New Guideline
The Canadian National Advisory Committee on Immunization (NACI) now recommends vaccinating with Tdap in every pregnancy, between 27 and 32 weeks of gestation.
- Vaccination in pregnancy is safe for the baby and mom and is effective to prevent neonatal infection.
- Vaccination is recommended irrespective of previous immunization history or the interval between pregnancies due to rapid waning material antibody.
- Tdap immunization may be provided from 13 weeks up to the time of delivery based on unique patient considerations such as the risk of preterm birth.
- One adult dose of Tdap is publicly funded in Ontario.
Hospitalization for pertussis infection is greatest among babies less than 2 months of age. With increasing pertussis outbreaks in Canada. Routine maternal vaccination will provide better protection for infants. Tdap vaccination in pregnancy has been shown to protect 9 of 10 infants, less than 3 months of age, against pertussis.
Many countries have already incorporated Tdap vaccination in pregnancy as part of the routine adult immunization program. No increased risk of adverse pregnancy maternal or infants events has been reported in these countries. Similarly, no serious adverse events have been detected in Canada through CAEFIS (Canadian Adverse Events Following Immunization Surveillance).
Source:
An Advisory Committee Statement-National Advisory Committee on Immunization (NACI) Update on Immunization in Pregnancy with Tetanus Toxoid. Reduced Diphtheria Toxoid and Reduced Acellular Pertussis (Tdap) Vaccine. February 2018.
Food in Pregnancy
Most foods can be eaten when you are pregnant or breastfeeding. But some food can cause harm to you and your baby and should be avoided or taken rarely.
1. Artificial sweeteners are used to replace sugar; either she uses small amounts of real sugar, one of three could be used: acesulfame potassium, aspartame, and sucralose.
2. Liver and fish oil contain high amounts of vitamin A so they should be avoided during pregnancy.
3. Fish and seafood that contain high mercury should be avoided.
4. Unpasteurized foods and cured meats; avoid hot dogs and deli meats unless well-cooked, avoid smoked fish products.
5. Raw food or under cooked ones may contain bacteria and should be avoided. Vegetables and fruits should be washed very well before consuming.
6. Soft cheese both pasteurized and unpasteurized may contain bacteria and should be avoided, safer alternatives hard cheese like cheddar, mozzarella and cottage cheese.
4. Unpasteurized foods and cured meats; avoid hot dogs and deli meats unless well-cooked, avoid smoked fish products.
5. Raw food or under cooked ones may contain bacteria and should be avoided. Vegetables and fruits should be washed very well before consuming.
6. Soft cheese both pasteurized and unpasteurized may contain bacteria and should be avoided, safer alternatives hard cheese like cheddar, mozzarella and cottage cheese.
Good Foods for Some Body Organs
Hair ------------> arugula
Brain -----------> grapes, fish, and coconut
Heart -----------> apples
Liver ------------> grapes and dates
Intestines -------> apple and milk
Kidneys ----------> beans and water
Immune system -> garlic
Knees and joints -> olive oil and ground wheat
Lungs -------------> cauliflower and broccoli
Stomach ----------> potatoes
Nervous system --> wheat
Blood --------------> beet
Muscles -----------> carrot juice
Pancreas ----------> lupinus
Canadian Pacific Railway
Sir John A.Macdonald unbroken his promise a few national railroads across Canada He employed Sandford Fleming in 1871. He began to measure the land for railroad routes across the country. He found 2 attainable routes.
Prime Minister Macdonald employed Van Horne and CPR Company to make the tracks. In 1881 construction began on the railroad. Sir William Cornelius Van Horne, the manager of Canadian Pacific Railways, secure to complete building the railroad in 10 years. He worked terribly exhausting and therefore the railroad was finished in 1885.
Important dates:
1871: Sandford Fleming began to measure for railroad routes.
1880: Prime Minister Macdonald employed Van Horne and therefore the CPR Company.
1881: The CPR Company began building the railroad.
1884: The CPR staff went on strike for their payments.
1885: The railroad was completed well before schedule.
Important dates:
1871: Sandford Fleming began to measure for railroad routes.
1880: Prime Minister Macdonald employed Van Horne and therefore the CPR Company.
1881: The CPR Company began building the railroad.
1884: The CPR staff went on strike for their payments.
1885: The railroad was completed well before schedule.
Adam and His Adventures with Things
Adam is a 5-year-old kid, he has supernatural powers that he can speak to different kinds of things which look to us unspeakable objects.
Here is one episode of his interactions with kids' body lotion; Adam goes with his mom to buy some filling-ups. He wants to get kids' body lotion and when he gets to that section; his eyes catch a very colourful and bright bottle, so he goes straight to grab it and says what a beautiful nice bottle. Then the following conversation starts between the two;
Kids' body lotion bottle speaks back to him: you startled me; I was about to take a small nap.
Adam: hey there I am sorry I did not mean to scare you up or wake you up, you can go back to sleep if you want.
Kids' body lotion: I am fully awake now I can not go back to sleep that easy, what brought you here?
Adam: I came with my mom but I need to buy a body lotion for myself.
Kids' body lotion: I see, that's why you were attracted to me; do you want to have me? I am the best body lotion in here.
Adam: yes I want to buy you; I like your colours and appearance if you want to befriend me.
Kids' body lotion: I had a bad experience yesterday, one dad squeezed me so hard, and I did not like it, I want to be your friend, you seem to be a pleasant boy.
Adam: Okay, great let me take you to my mom first and I hope she agrees to purchase you.
Adam grabs the lotion and starts looking for his mom; next time we will see what will be his mom's reaction?
To be continued...
Basketball
Basketball was invented by Dr James Naismith who was born in 1891 in Almonte, Ontario, Canada.
Dr Naismith was thinking to create a game that can be played indoors during long winters. He wrote the rules of the game and used an old beach basket as a net. The first basketball game was played using a soccer ball.
Basketball today is played in a basketball court with a special ball used only for basketball play, the court has many lines and players can run fast and jump high on this kind of courts.
Court lines:
- Centreline
- sidelines
- Three points line
- Free throw line
- Baseline
Death
The absolute truth that everyone knows though forgetting on much of our time or ignoring on the rest of it; the clock is ticking and we never lesson to that way, it is ticking towards our end. Are we aware of that? What do we suppose to do? Is it sooner or later? Is later means that long we concept?
Many people have tried to explain what is death? What will happen after we die? Are there any steps of death? Do we die and then we perish completely? Is there another life that we live after dying? What form of life it would be? Where is it going to be?
It always depends on your background, religion, education to discuss these matters; but is there anyone tried to escape death what so ever? Many people tried, but nobody succeeded why? Is it because we do not know what exactly is death?
It is a fact that no one will escape from death, but we should agree that living satisfying life full good deeds, so if we live afterlife as I firmly believe and many of us too; we would probably be happier because we did well in the previous life.
War in Yemen
UN cautions that starvation could overpower nation in 2019, with 13 million individuals in danger of starvation.
Yemen could be confronting the most noticeably awful starvation in 100 years if airstrikes by the Saudi-drove alliance are not stopped, the UN has cautioned.
On the off chance that the war proceeds with, starvation could overwhelm the nation in the following three months, with 12 to 13 million regular citizens in danger of starvation, as indicated by Lise Grande, the organization's helpful facilitator for Yemen.
Yemen has been in the grasp of a grisly affable war for a long time after Houthi rebels, sponsored by Iran, seized a significant part of the nation, including the capital, Sana'a. The Saudi-drove alliance has been battling the radicals since 2015 in the help of the globally perceived government.
A large number of people have been trapped in the centre between the two sides, caught by minefields and floods of mortars and airstrikes. The subsequent humanitarian disaster has seen no less than 10,000 individuals slaughtered and millions moved away from their homes.
Can too much vitamin D hurt you?
Vitamin D is fundamental in supporting several bodily processes, including:
- the absorption and regulation of calcium, magnesium, and phosphate
- the hardening, growth, and remodelling of bones
- cellular growth and remodelling
- immune function
- nerve and muscle function
There is no set consensus about how much vitamin D is necessary for good health. A person's daily requirement depends on individual factors, such as age, sex, and health status.
Many people get enough vitamin D from sun exposure.
What are the side effects of vitamin D supplementation?
Hypercalcemia and kidney damage are possible side effects of vitamin D supplementation.
Doctors tend to consider vitamin D levels to be adequate if there are at least 20 nanograms (ng) of the vitamin per millilitre (mL) of blood. If levels rise above 50 ng/mL, a person may experience adverse side effects.
However, most research indicates that the toxicity threshold for vitamin D is fairly high, around 200–240 ng/mL.
A person with levels of vitamin D in this range usually consumes between 10,000 and 40,000 international units (IUs) of the vitamin per day.
Below are some of the most serious side effects associated with overexposure to vitamin D.
1. Hypercalcemia
Most of the significant side effects associated with vitamin D toxicity are related to hypercalcemia.
Hypercalcemia is an excess of calcium in the blood. This occurs when there are more than 10,4000 ng/mL of calcium in the blood.
Researchers often cite this threshold as 10.4 milligrams (mg) of calcium per deciliter of blood or as 0.104 mg/mL.
There is a strong relationship between vitamin D and calcium. When there are high levels of vitamin D metabolites in the blood, this increases the amount of calcium that the intestines absorb.
High levels of vitamin D metabolites can also promote the release of calcium from the bones into the bloodstream.
Having too much calcium in the blood can lead to a wide range of complications and symptoms. Some of the most serious include:
- a loss of appetite
- diarrhoea and constipation
- confusion, disorientation, or trouble thinking
- nausea and vomiting
- joint and muscle pain
- continuous headaches
- irritability and anxiety
- unexplained exhaustion
- muscle weakness
- increased thirst and more frequent urination
- an irregular heartbeat
- reduced reflexes
- a metallic taste in the mouth
- high blood pressure
2. Kidney damage
Excess calcium in the bloodstream can bind with phosphate and form crystals that deposit in soft body tissues.
These crystals can cause tissue damage and eventually organ damage, depending on their location, number, and size.
The kidney is especially vulnerable to calcium deposits because of its role as a filter and its many small passageways.
When calcium deposits get stuck in kidney tissues, nephrocalcinosis can occur. If this condition is severe, it can cause permanent kidney damage and, eventually, kidney failure.
Symptoms of nephrocalcinosis include:
- nausea and vomiting
- fever and chills
- severe pain in the stomach, the sides of the back, or the groin area, including the testicles in men
Authors of a 2015 review considered the effects of vitamin D3 toxicity.
On average, the people affected had taken a total of 3,600,000 IU of the vitamin in fewer than 3 months. They experienced several side effects, including acute kidney damage.
By Jennifer Huizen
Source:
Consequences
We all know that every single action we do has an outcome and usually, we do things and do not expect the result to be like final consequence. We should be prepared to accept the result of our actions either positive or negative.
It is like a chain of events connected to each other; one effect leads to another, for example, global warming comes as a result of our poor treatment to our environment and out of negligence; also speaking about environment many of animals and plants are disappearing in a very fast rate and soon some of them will be Extinct.
Wars between us have given a huge destructive consequence and have lead to more tension and hatred between nations and countries.
It will never stop there, even after death in many religions every single human being will be held accountable for actions that have been done during his/her lifetime and for the consequences of those deeds.
7 Tips for Short-term Rental Place
1. Tell visitors what's in store
Leasing a home sight inconspicuous is dependably a touch of an experience. That can be a piece of the good times. Be that as it may, a lot of experience can get an excursion off to a rough begin. Ensure your visitors have a decent feeling of what your house resembles. Go past the portrayal in the fleeting rental posting. Enlighten them concerning the strange design, the grouchy lift, or the inquisitive neighbor who dependably appears to show up when they approach.
2. Give visitors clear headings to your home
Your road delivers and a connection to a Google guide may be sufficient. Yet, in the event that your house is hard to discover or visitors are exploring another territory and new dialect, they'll require point by point guidelines. Ask how they'll be voyaging. At that point send perfectly clear headings for getting to your home from the interstate, airplane terminal, or prepare or transport station. Caution them about anything that may make thinking that it's more troublesome, for example, missing road signs or spotty wireless scope.
Tip #3. Ensure visitors can get in
In the event that your visitors require nothing else from you, they have to know how to traverse the entryway. How dubious would that be able to be? You'd be astounded. On our first visit to a New York hang, our host requesting that we touch base before she cleared out. She demonstrated us around, clarified how things worked, addressed our inquiries, and ensured we knew how to utilize the keys.
Tip #4. Leave the home mess free and clean
An inviting home is slick and clean. Here and now rental visitors don't normally anticipate that your home will be in room culminate. Be that as it may, they do anticipate that it will be wonderful to live in. Clean up abundance mess, prepare for visitors' things in wardrobes and drawers, and scour everything!
Tip #5. Give the fundamentals
Visitors like us have a unique affection for has who are sufficiently astute to give the nuts and bolts, particularly paper products, cleaning supplies, and cleanser, and enough towels, sheets, cookware, dishes, and utensils. Consider what you would require on the off chance that you were remaining in a home like yours for a couple of days or half a month. At that point stock up.
Tip #6. Leave an appreciated blessing with a benevolent note
An appreciated blessing says: "We need you to appreciate being here." Guests dependably acknowledge has who leave a little nourishment and drink – natural product, wafers, cheddar, treats, filtered water, soft drinks, wine or brew, and maybe some bread, eggs, margarine, stick, grain, and drain – with a pleasant note saying they trust the visitors make the most of their remain.
Tip #7. Give visitors a "client control"
One Paris loft we remained in had a recently redesigned kitchen, with gleaming new stainless steel apparatuses, including a best in class enlistment stove. The stove looked awesome. In any case, it was a bewildering. We invested hours poring through the manual with an interpretation word reference, yet we never truly figured out how to utilize it.
Urinary Tract Infection
A urinary tract disease, or UTI, is a bacterial contamination of any piece of the urinary tract, which incorporates the bladder, kidneys, ureters and the urethra. Diseases of the bladder or the urethra are the most widely recognized.
In the United States, around 8.1 million individuals visit the specialist because of a urinary tract disease every year, as indicated by the American Urological Association. Regularly, a UTI happens in light of the fact that microscopic organisms enter the urethra and go up to the bladder, where they increase.
A solid and continuous inclination to urinate regularly, even after you have quite recently discharged your bladder. Agony or consuming while at the same time urinating, wicked pee, torment in the lower stomach area or back are most basic indications of UTI.
Usually, a urinary tract disease is treated with anti-infection agents to keep the contamination from spreading to the kidneys. Signs of bladder disease more often leave within one to two days of beginning antimicrobial.
Netball
Netball is a basketball like a game, with a few contrasts in court, group number, positions, and rules. In this article, we will give a summary of this activity.
Netball is a ball game played between two groups, each with 7 players. It can be played open air on a grass court or hard court surface, or inside. Every player is appointed a defence or attack position on the court.
The court is separated into 3 thirds and each position has certain space impediments. The Court is 30.5m long and 15.25m wide. There is a middle circle with a breadth of 0.9m and two goal circles which are semi-circles. All lines are a piece of the court and measure 50mm in width.
The Goal Posts are put at the midpoint of every goal line and measure 3.05m in tallness. The goal rings have an inward measurement of 380mm. The goal ring ventures on a level plane from the post on a solitary connection measuring 150mm long. The ball is made of leather, elastic or comparable material, weighing 400-450g and measuring 690-710mm in outline
Every player has a playing position dictated by the ranges on the court where they may move. The playing positions are appeared by recognizable proof letters worn over the midsection, on both the front and the back of the player. Those positions are Goal Shooter (GS), Goal Attack (GA), Wing Attack (WA), Center (C), Wing Defense (WD), Goal Defense (GD) and Goal Keeper (GK).
To score amid a game, players must pass the ball between their colleagues until the point that they get down to their goal end. Each pass or shot must take no longer than 3 seconds generally possession of the ball will be given over to the opponent.
The significant point of the game is to score the same number of goals as is conceivable from inside a territory called the Goal Circle, which is a semi-circle focused on the goal line and measuring 4.9m in a span. Just two players from each group may score goals: the Goal Attack and Goal Shooter.
Goals are shot through a circle (without a backboard), which is mounted on a 3.05m high post. The group that wins accomplishes the most number of goals at a full time. On the off chance that there is a draw, contingent upon the opposition level groups will be allowed additional opportunity to choose a champ.
The Rules of Netball might be put into two non-exclusive gatherings, those which encroach just a lead and are called minor tenets and those which encroach the privileges of a rival and subsequently are called real guidelines.
A regular round of netball has 4 x 15 minute quarters. The first and third end of quarter breaks is 3 minutes while the halftime break endures 5 minutes. The groups swap goals finishes after each quarter. There can be up to 5 reserves inside a group and there is no restriction to various substitutes as long as they are among the players' rundown for that specific game.
Netball is a ball game played between two groups, each with 7 players. It can be played open air on a grass court or hard court surface, or inside. Every player is appointed a defence or attack position on the court.
The court is separated into 3 thirds and each position has certain space impediments. The Court is 30.5m long and 15.25m wide. There is a middle circle with a breadth of 0.9m and two goal circles which are semi-circles. All lines are a piece of the court and measure 50mm in width.
The Goal Posts are put at the midpoint of every goal line and measure 3.05m in tallness. The goal rings have an inward measurement of 380mm. The goal ring ventures on a level plane from the post on a solitary connection measuring 150mm long. The ball is made of leather, elastic or comparable material, weighing 400-450g and measuring 690-710mm in outline
Every player has a playing position dictated by the ranges on the court where they may move. The playing positions are appeared by recognizable proof letters worn over the midsection, on both the front and the back of the player. Those positions are Goal Shooter (GS), Goal Attack (GA), Wing Attack (WA), Center (C), Wing Defense (WD), Goal Defense (GD) and Goal Keeper (GK).
To score amid a game, players must pass the ball between their colleagues until the point that they get down to their goal end. Each pass or shot must take no longer than 3 seconds generally possession of the ball will be given over to the opponent.
The significant point of the game is to score the same number of goals as is conceivable from inside a territory called the Goal Circle, which is a semi-circle focused on the goal line and measuring 4.9m in a span. Just two players from each group may score goals: the Goal Attack and Goal Shooter.
Goals are shot through a circle (without a backboard), which is mounted on a 3.05m high post. The group that wins accomplishes the most number of goals at a full time. On the off chance that there is a draw, contingent upon the opposition level groups will be allowed additional opportunity to choose a champ.
The Rules of Netball might be put into two non-exclusive gatherings, those which encroach just a lead and are called minor tenets and those which encroach the privileges of a rival and subsequently are called real guidelines.
A regular round of netball has 4 x 15 minute quarters. The first and third end of quarter breaks is 3 minutes while the halftime break endures 5 minutes. The groups swap goals finishes after each quarter. There can be up to 5 reserves inside a group and there is no restriction to various substitutes as long as they are among the players' rundown for that specific game.
Halloween Nails
You most likely have your Halloween outfit in progress at this point, yet you may require a thought for your Halloween nail craftsmanship. For a topic that varies from the general trolls and demons, this innovative and unpleasant wrongdoing scene configuration is ideal for the occasion.
This wrongdoing scene nail craftsmanship configuration is anything but difficult to do — particularly the blood splatter nails. All you require are a couple of nails shines and a bobby stick.
To begin off, paint the greater part of your nails with a white clean. You can likewise apply a fluid latex/stick around your fingernail skin to limit the tidy up later on when you make the blood splatter. Enable the white clean to dry totally before moving onto the blood splatter.
For the blood splatter, you require a red nail clean and a bobby stick. Take the bobby stick and touch the breathtaking end with the clean. It should remain in the bobby stick and not trickle out (unless you have excessively clean). Rapidly move the bobby stick over to your nails and blow into the bobby stick (have a paper towel underneath your nails, so you don't get clean all around). The nearer the bobby stick is to your nail, the bigger the splatter will be. The further away, the better the splatter. Tidy up around your nail after you wrap up each of the four nails.
For the wrongdoing scene tape, take a yellow clean and make a wide corner to corner line over the nail without the blood splatter. Next, taking a little nail workmanship brush and some dark clean, compose "Wrongdoing" inside the yellow line. Make a dark visitor around the yellow wrongdoing scene tape utilizing the brush and clean.
Leave your nails to dry for five to 10 minutes, and afterward apply a coat. Cheerful Halloween!
Colours used: Sinful Colors Snow Me White, OPI Amore at the Grand Canal, CND Creative Play Black and Forth, and Avon Sunshine.
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